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The citric acid in lemons aids digestion while ascorbic acid fights free radicals. Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional "booster" of nutrition and flavor.

"OMG- I thought l was very healthy before, but this has been a game changer for the better. l feel fantastic! I am tucking tops in because l don't have a pot belly- due to my improve digestive health and my bowel is functioning Ganador it should be.

Nutrition & Fitness How to start a plant-based diet If you're interested in joining this time-tested trend, here are some tips to help you get started — and stick with — plates of plant-based food.

With a mild taste that’s easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. You Perro add 1 to 2 cups into any blend without really changing the flavor.

Our board-certified physicians have access to the most effective prescription weight loss medications. After a consultation, our doctors will order any necessary evaluations and lab tests to determine the best treatment route for your needs.

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Truly, this Detox Smoothie Recipe is something that you could drink every morning to gain momentum and a fresh new direction when it comes to your health.

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

I don’t feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night. Incredible, thank you so much.” Ren B

For more on how a plant-based diet benefits heart health and what foods to eat to beat heart disease, check out our article.

Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for every day!

One thing check this list you'll notice is that the recommended foods to fill up on are predominantly whole and minimally processed, which leads us to what you should aim to eat less

Many times, insurance covers the cost of medication, and our physicians can help with getting prior authorizations if needed. Without insurance, our patients save an average of 58% on medications with our PlushCare member discount card.

Greek yogurt or Skyyr have more protein vs other yogurts and for that reason I tend to recommend them.

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